GCN 001 - SUF Torque Monster

• Cycling
• 40mTime
• 44Stress
• 0.81Intensity
• 375Popularity

About this workout

This GCN Torque Monster workout delivers a gnarly anaerobic blast with 5 sets of 30-second efforts at 120% FTP, perfect for building that kick needed to close gaps in a race or group ride. A must-do for those looking to boost raw sprinting power and lactate tolerance while keeping the time commitment under control.

Workout structure

• 2:30 min @ 50% (50w) 80 rpm
• 2 min @ 65% (65w) 85 rpm
• 1:30 min @ 75% (75w) 90 rpm
• 30 sec @ 90% (90w) 100 rpm
• 1 min @ 60% (60w) 80 rpm
• 1 min @ 110% (110w) 100 rpm
• 1 min @ 60% (60w) 80 rpm
• 1:30 min @ 100% (100w) 60 rpm
• 1:30 min @ 60% (60w) 80 rpm
• 30 sec @ 130% (130w) 90 rpm
• 2 min @ 50% (50w) 80 rpm
• 20 sec @ 200% (200w)
• 40 sec @ 50% (50w) 60 rpm
• 2 min @ 60% (60w) 80 rpm
• 3X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 60% (60w) 80 rpm
• 30 sec @ 120% (120w) 60 rpm
• 3 min @ 50% (50w) 80 rpm
• 20 sec @ 200% (200w)
• 40 sec @ 50% (50w) 60 rpm
• 2 min @ 60% (60w) 80 rpm
• 2X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 60% (60w) 80 rpm
• 30 sec @ 120% (120w) 60 rpm
• 1:30 min @ 60% (60w) 90 rpm
• 30 sec @ 120% (120w) 60 rpm
• 3 min @ 50% (50w) 80 rpm