GCC_W03D5_E-T-LT-A Kitchen Sink

• Cycling
• 2h 0mTime
• 132Stress
• 0.81Intensity
• 206Popularity

About this workout

This session features intense bursts of 60 seconds at 120% FTP, designed to push your aerobic ceiling and improve your performance for when the road kicks up. Perfect for building the capacity you need to tackle steep climbs or explosive race moments, it's a must-have for serious cyclists.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 75% (75w)
• 2 min @ 83% (83w)
• 2 min @ 90% (90w)
• 2 min @ 55% (55w)
• 3X
  • Active 30 sec @ 120% (120w) 110 rpm
  • Rest 30 sec @ 55% (55w)
• 10 min @ 100% (100w)
• 15 min @ 65% (65w)
• 6X
  • 3 min @ 75% (75w)
  • 20 sec @ 120% (120w)
• 15 min @ 65% (65w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 15 min @ 65% (65w)
• 10 min @ 100% (100w)
• 5 min @ 40% (40w)