GC Coaching Warm-up

• Cycling
• 15mTime
• 12Stress
• 0.68Intensity
• 266Popularity

About this workout

This VO2 max warm-up is designed to prep your legs with short, intense efforts at 115% FTP, perfect for getting your heart rate up before a tough ride or race. It’s a classic British cycling warm-up that primes your aerobic engine, setting you up for a solid performance whether you're tackling interval work or a competitive group ride.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 3X
  • Active 30 sec @ 115% (115w)
  • Rest 30 sec @ 50% (50w)
• Free-ride 2 min @ 60% (60w)