GC Coaching's Uphill Battle

• Cycling
• 56mTime
• 69Stress
• 0.86Intensity
• 136Popularity

About this workout

This workout features 2×5 min at 95% FTP, designed to build that explosive kick needed to close gaps during races or make decisive moves on climbs. Perfect for enhancing your raw sprinting power and lactate tolerance, it's an essential addition to your training for those brutal finishing sprints.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 33% (33w)
• 29 sec @ 36% (36w)
• 29 sec @ 38% (38w)
• 29 sec @ 40% (40w)
• 29 sec @ 43% (43w)
• 29 sec @ 45% (45w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 55% (55w)
• 29 sec @ 57% (57w)
• 29 sec @ 60% (60w)
• 29 sec @ 62% (62w)
• 29 sec @ 64% (64w)
• 29 sec @ 67% (67w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 20 sec @ 75% (75w)
• 30 sec @ 80% (80w)
• 1 min @ 65% (65w)
• 30 sec @ 90% (90w)
• 1 min @ 65% (65w)
• 30 sec @ 105% (105w)
• 2 min @ 50% (50w)
• 2X
  • 5 min @ 95% (95w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 50% (50w)
• 5 min @ 95% (95w)
• 30 sec @ 125% (125w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 70% (70w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 140% (140w)
  • 30 sec @ 60% (60w)
• 45 sec @ 50% (50w)
• 45 sec @ 41% (41w)
• 45 sec @ 34% (34w)
• 45 sec @ 25% (25w)