GC Coaching's Mishmash

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 200Popularity

About this workout

This tempo workout features a steady main set of 3×3 minutes at 80% FTP, perfect for building aerobic durability without pushing too hard. Ideal for a mid-week staple or when you're looking for a zwift mishmash that balances effort and recovery, this session will keep your endurance sharp while you prep for those longer climbs or group rides.

Workout structure

• 1:7 min @ 40% (40w)
• 1:7 min @ 45% (45w)
• 1:7 min @ 48% (48w)
• 1:7 min @ 52% (52w)
• 1:7 min @ 55% (55w)
• 1:7 min @ 58% (58w)
• 1:7 min @ 62% (62w)
• 1:7 min @ 65% (65w)
• 1:4 min @ 70% (70w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 1 min @ 65% (65w)
• 3 min @ 80% (80w)
• 1 min @ 105% (105w)
• 2 min @ 65% (65w)
• 2X
  • 4 min @ 90% (90w)
  • 4 min @ 80% (80w)
  • 4 min @ 70% (70w)
• 1:43 min @ 90% (90w)
• 1:43 min @ 84% (84w)
• 1:43 min @ 79% (79w)
• 1:43 min @ 75% (75w)
• 1:43 min @ 71% (71w)
• 1:43 min @ 66% (66w)
• 1:42 min @ 60% (60w)
• 3X
  • 2 min @ 75% (75w)
  • 1 min @ 75% (75w)
• 11X
  • 1 min @ 75% (75w)
• 3 min @ 50% (50w)