GC Coaching's HWBTWTDWH

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 165Popularity

About this workout

This classic threshold workout features 5 sets of 2 minutes at 88% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a solid choice for those looking to build their FTP while keeping recovery manageable, making it a staple in any serious cyclist's training plan.

Workout structure

• 55 sec @ 40% (40w)
• 55 sec @ 45% (45w)
• 55 sec @ 49% (49w)
• 55 sec @ 53% (53w)
• 55 sec @ 56% (56w)
• 55 sec @ 60% (60w)
• 55 sec @ 64% (64w)
• 55 sec @ 67% (67w)
• 55 sec @ 71% (71w)
• 55 sec @ 75% (75w)
• 50 sec @ 80% (80w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 5X
  • 2 min @ 88% (88w)
  • 1 min @ 93% (93w)
• 3 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 83% (83w)
• 5 min @ 91% (91w)
• 3 min @ 50% (50w)
• 5 min @ 91% (91w)
• 5 min @ 83% (83w)
• 2X
  • 2 min @ 75% (75w)
  • 30 sec @ 75% (75w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 93% (93w)
• 5 min @ 75% (75w)
• 30 sec @ 93% (93w)
• 30 sec @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 93% (93w)
• 5 min @ 75% (75w)
• 30 sec @ 93% (93w)
• 30 sec @ 110% (110w)
• 45 sec @ 55% (55w)
• 45 sec @ 49% (49w)
• 45 sec @ 46% (46w)
• 45 sec @ 42% (42w)
• 45 sec @ 38% (38w)
• 45 sec @ 34% (34w)
• 45 sec @ 31% (31w)
• 45 sec @ 25% (25w)