Anaerobic

GBD: W2D5 (The Devil Bunny)

  • Cycling
  • 1h 31mTime
  • 111Stress
  • 0.85Intensity
  • 341Popularity

About this workout

The Devil Bunny workout consists of high-intensity intervals that build your raw sprinting power and lactate tolerance, perfect for closing gaps during race kicks or group ride sprints. This punishing session is essential for developing the top-end punch you need when the competition heats up.

Woodcock Johnson IV

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 8 sec @ 130% (130w)
  • 10 sec @ 40% (40w)
  • 8 sec @ 140% (140w)
  • 10 sec @ 40% (40w)
  • 8 sec @ 150% (150w)
  • 4 min @ 40% (40w)
  • 2X
    • 15 sec @ 150% (150w)
    • 4:30 min @ 95% (95w)
    • 15 sec @ 150% (150w)
    • 1 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 4:30 min @ 95% (95w)
  • 15 sec @ 150% (150w)
  • 10 min @ 40% (40w)
  • 2X
    • 15 sec @ 150% (150w)
    • 4:30 min @ 95% (95w)
    • 15 sec @ 150% (150w)
    • 1 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 4:30 min @ 95% (95w)
  • 15 sec @ 150% (150w)
  • 10 min @ 40% (40w)
  • 2X
    • 15 sec @ 150% (150w)
    • 4:30 min @ 95% (95w)
    • 15 sec @ 150% (150w)
    • 1 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 4:30 min @ 95% (95w)
  • 15 sec @ 150% (150w)
  • 7 min @ 40% (40w)