Threshold

GB allenamento 16/04/2025

  • Cycling
  • 59mTime
  • 63Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set with four 2-minute efforts at 100% FTP, ideal for building the sustainable power you need for group rides and time trials. It's a solid workout to define your FTP while boosting your capacity to maintain high-intensity efforts.

Sylvia17

Workout structure

  • 3 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 1 min @ 90% (90w) 70 rpm
  • 1 min @ 100% (100w) 65 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4X
    • 2 min @ 100% (100w)
    • 2 min @ 90% (90w)
    • 2 min @ 60% (60w) 85 rpm
  • 2X
    • 1 min @ 110% (110w) 90 rpm
    • Rest 2 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)