Gazump Z2 + 10%

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 55Popularity

About this workout

This steady endurance session is a classic z2 workout designed to build your aerobic engine, making it an essential part of any training plan. Perfect for those long weekend rides or when you want to stretch out your climbing, this workout ensures you stay in the zone without overdoing it.

Workout structure

• Warm-Up 7 min @ 50% (50w)
• Warm-Up 3 min @ 65% (65w)
• 1 min @ 55% (55w) 86-96 rpm
• 3X
  • 3 min @ 75% (75w)
  • 3 min @ 65% (65w) 86-96 rpm
• 3 min @ 75% (75w)
• 1 min @ 60% (60w) 86-96 rpm
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w) 86-96 rpm
• 30 sec @ 55% (55w)
• 3 min @ 65% (65w) 86-96 rpm
• 4 min @ 75% (75w)
• 2:30 min @ 55% (55w) 86-96 rpm
• Cooldown 5 min @ 50% (50w)