Anaerobic

Gazump [SPRINTS] 35 - Copiar

  • Cycling
  • 45mTime
  • 25Stress
  • 0.57Intensity
  • 15Popularity

About this workout

This steady anaerobic session is perfect for developing the kick needed to close gaps during rolling sprints or hill sprints. Incorporate this workout to build raw sprinting power and lactate tolerance for those tough race moments.

PXA

Workout structure

  • Warm-Up 17 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 46% (46w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 5 sec @ 100% (100w)
  • 15 sec @ 150% (150w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 40 sec @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)