Endurance

Gazump 90.5

  • Cycling
  • 1h 30mTime
  • 72Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This solid 90-minute endurance ride builds your aerobic engine, perfect for those long weekend rides or steady-paced group outings. It's a classic staple that lays the groundwork for more intense efforts down the road.

windybrit

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 56% (56w)
  • 3X
    • 3 min @ 75% (75w)
    • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 1 min @ 61% (61w)
  • 2X
    • 3 min @ 70% (70w)
    • 3 min @ 75% (75w)
  • 30 sec @ 54% (54w)
  • 3 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 30 sec @ 61% (61w)
  • 3 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 3 min @ 45% (45w)