Endurance

Gazump 75 + CAD - Day10

  • Cycling
  • 1h 15mTime
  • 48Stress
  • 0.62Intensity
  • 15Popularity

About this workout

A classic steady endurance session, this 75-minute ride is perfect for building your aerobic engine while keeping the effort manageable. Use it as a foundational mid-week staple to ensure your stamina is ready for those longer group rides or challenging climbs ahead.

Crazy

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 51% (51w) 95-105 rpm
  • 3X
    • 3 min @ 68% (68w)
    • 3 min @ 63% (63w) 95-105 rpm
  • 3 min @ 68% (68w)
  • 1 min @ 55% (55w) 95-105 rpm
  • 2X
    • 3 min @ 63% (63w)
    • 3 min @ 68% (68w) 95-105 rpm
  • 30 sec @ 49% (49w)
  • 3 min @ 63% (63w) 95-105 rpm
  • 4 min @ 68% (68w)
  • 3 min @ 63% (63w) 95-105 rpm
  • 3 min @ 68% (68w)
  • 3 min @ 63% (63w) 95-105 rpm
  • 1 min @ 55% (55w)
  • 3 min @ 68% (68w) 95-105 rpm
  • 3 min @ 63% (63w)
  • 1:30 min @ 50% (50w) 95-105 rpm
  • Cooldown 5 min @ 40% (40w)