Gazump 75

• Cycling
• 1h 15mTime
• 44Stress
• 0.59Intensity
• 35Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a staple for those long weekend rides or preparing for upcoming events. It’s the kind of cruisy workout that compounds over time, ensuring you can tackle tougher climbs and longer distances with confidence.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 46% (46w)
• 3X
  • 3 min @ 64% (64w)
  • 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 1 min @ 51% (51w)
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 64% (64w)
• 30 sec @ 44% (44w)
• 3 min @ 60% (60w)
• 4 min @ 64% (64w)
• 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 3 min @ 60% (60w)
• 1 min @ 51% (51w)
• 3 min @ 64% (64w)
• 3 min @ 60% (60w)
• 1:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)