Endurance

Gazump 60

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 131Popularity

About this workout

This 60-minute steady endurance session is perfect for building your aerobic engine and laying the foundation for your cycling performance. Incorporate it into your weekly training plan to boost your stamina for long rides and tough climbs.

jecbute

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 70% (70w)
    • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 2X
    • 3 min @ 65% (65w)
    • 3 min @ 70% (70w)
  • 30 sec @ 48% (48w)
  • 3 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 2:30 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)