Gazump 60 + CAD - Copiar

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 35Popularity

About this workout

This classic 60-minute steady endurance session is ideal for building your aerobic engine while cruising at a comfortable pace, perfect for those long weekend rides or recovery days. It's an indispensable workout that lays the foundation for more intense efforts as you prepare for upcoming events.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 46% (46w) 91-101 rpm
• 3X
  • 3 min @ 64% (64w)
  • 3 min @ 60% (60w) 91-101 rpm
• 3 min @ 64% (64w)
• 1 min @ 51% (51w) 91-101 rpm
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 64% (64w) 91-101 rpm
• 30 sec @ 44% (44w)
• 3 min @ 60% (60w) 91-101 rpm
• 4 min @ 64% (64w)
• 2:30 min @ 50% (50w) 91-101 rpm
• Cooldown 5 min @ 40% (40w)