Gazump 60

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 30Popularity

About this workout

The Gazump 60 is a classic steady endurance session that builds your aerobic engine with a solid hour of riding. Perfect for those long weekend rides or as a mid-week staple to boost your endurance without the fatigue of harder efforts.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 53% (53w)
• 3X
  • 3 min @ 72% (72w)
  • 3 min @ 67% (67w)
• 3 min @ 72% (72w)
• 1 min @ 58% (58w)
• 2X
  • 3 min @ 67% (67w)
  • 3 min @ 72% (72w)
• 30 sec @ 51% (51w)
• 3 min @ 67% (67w)
• 4 min @ 72% (72w)
• 2:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)