Endurance

Gazump 255

  • Cycling
  • 4h 15mTime
  • 214Stress
  • 0.71Intensity
  • 30Popularity

About this workout

Los entrenamientos en Z2 se enfocan en mejorar tu condición física aeróbica a través de sesiones de intensidad baja-moderada. Estos entrenamientos deberían resultar bastante fáciles, pero siguen siendo un componente crucial de tu condición física básica y tu fuerza general.

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Workout structure

  • Active 7 min @ 41% (41w)
  • Active 3 min @ 61% (61w)
  • Active 1 min @ 55% (55w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 30 sec @ 53% (53w)
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 4 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 30 sec @ 53% (53w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 30 sec @ 53% (53w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 1 min @ 55% (55w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 74% (74w)
  • Active 3 min @ 70% (70w)
  • Active 30 sec @ 51% (51w)
  • Active 5 min @ 41% (41w)