Gazump 180 - Copiar

• Cycling
• 3h 0mTime
• 131Stress
• 0.66Intensity
• 35Popularity

About this workout

A classic endurance ride that keeps you steady for 180 minutes, this workout builds your aerobic engine and lays the foundation for future efforts. Perfect for long-distance training or those mid-week rides that keep you fresh for the weekend.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 3X
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 55% (55w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 30 sec @ 48% (48w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 4 min @ 70% (70w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 30 sec @ 48% (48w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 55% (55w)
• 3X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 3 min @ 65% (65w)
• 2 min @ 50% (50w)
• 5 min @ 40% (40w)