Endurance

Gazump 135 - PK

  • Cycling
  • 2h 15mTime
  • 98Stress
  • 0.66Intensity
  • 25Popularity

About this workout

This classic steady endurance session builds your aerobic engine with a solid 135 minutes on the bike, making it the perfect mid-week staple for those long group rides or solo adventures. Use this time to stretch your legs and lay down a strong fitness foundation that pays off when the road gets tough.

Peter_K

Workout structure

  • Warm-Up 7 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 70% (70w)
    • Rest 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 2X
    • 3 min @ 65% (65w)
    • 3 min @ 70% (70w)
  • 30 sec @ 48% (48w)
  • 3 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2X
    • 3 min @ 70% (70w)
    • Rest 3 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 4 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2X
    • 3 min @ 70% (70w)
    • Rest 3 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 30 sec @ 48% (48w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 50% (50w)