recovery 2 hour

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 35Popularity

About this workout

This steady tempo session is perfect for flushing out fatigue while building your aerobic durability, making it an ideal mid-week staple or preparation for longer rides. Use it to maintain a solid pace as you stretch out those climbs, ensuring you're ready for tougher efforts ahead.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 3X
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 55% (55w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 30 sec @ 48% (48w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 3 min @ 77% (77w)
• 3 min @ 77% (77w)
• 3 min @ 77% (77w)
• 1 min @ 77% (77w)
• 3 min @ 77% (77w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 4 min @ 70% (70w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 30 sec @ 50% (50w)
• 5 min @ 40% (40w)