Gazump 120 + CAD 80-90

• Cycling
• 2h 0mTime
• 77Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 120 minutes of base miles. Ideal for those long rides or preparing for climbs, it lays the groundwork for your VO2 max efforts when the road gets steep.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 50% (50w) 80-90 rpm
• 3X
  • 3 min @ 66% (66w)
  • 3 min @ 62% (62w) 80-90 rpm
• 3 min @ 66% (66w)
• 1 min @ 54% (54w) 80-90 rpm
• 2X
  • 3 min @ 62% (62w)
  • 3 min @ 66% (66w) 80-90 rpm
• 30 sec @ 48% (48w)
• 3 min @ 62% (62w) 80-90 rpm
• 4 min @ 66% (66w)
• 3 min @ 62% (62w) 80-90 rpm
• 3 min @ 66% (66w)
• 3 min @ 62% (62w) 80-90 rpm
• 1 min @ 54% (54w)
• 3 min @ 66% (66w) 80-90 rpm
• 3 min @ 62% (62w)
• 4 min @ 66% (66w) 80-90 rpm
• 2X
  • 3 min @ 62% (62w)
  • 3 min @ 66% (66w) 80-90 rpm
• 3 min @ 62% (62w)
• 1 min @ 54% (54w) 80-90 rpm
• 4 min @ 66% (66w)
• 2X
  • 3 min @ 62% (62w) 80-90 rpm
  • 3 min @ 66% (66w)
• 3 min @ 62% (62w) 80-90 rpm
• 1 min @ 54% (54w)
• 3 min @ 66% (66w) 80-90 rpm
• 3 min @ 62% (62w)
• 30 sec @ 50% (50w) 80-90 rpm
• Cooldown 5 min @ 40% (40w)