Gazump 105 - Copiar

• Cycling
• 1h 45mTime
• 74Stress
• 0.65Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of your weekly training routine. Ideal for long rides or preparing for upcoming events, it offers the foundational miles that pay off in the long run.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 3X
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 55% (55w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 30 sec @ 48% (48w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 4 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)