Gazump 105 + CAD - 2

• Cycling
• 1h 45mTime
• 81Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 105 minutes, making it a staple for those looking to boost their base miles. Incorporate it into your routine to stay strong for long group rides or to power through extended climbs.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 54% (54w) 95-105 rpm
• 3X
  • 3 min @ 73% (73w)
  • 3 min @ 68% (68w) 95-105 rpm
• 3 min @ 73% (73w)
• 1 min @ 59% (59w) 95-105 rpm
• 2X
  • 3 min @ 68% (68w)
  • 3 min @ 73% (73w) 95-105 rpm
• 30 sec @ 52% (52w)
• 3 min @ 68% (68w) 95-105 rpm
• 4 min @ 73% (73w)
• 3 min @ 68% (68w) 95-105 rpm
• 3 min @ 73% (73w)
• 3 min @ 68% (68w) 95-105 rpm
• 1 min @ 59% (59w)
• 3 min @ 73% (73w) 95-105 rpm
• 3 min @ 68% (68w)
• 4 min @ 73% (73w) 95-105 rpm
• 2X
  • 3 min @ 68% (68w)
  • 3 min @ 73% (73w) 95-105 rpm
• 3 min @ 68% (68w)
• 1 min @ 59% (59w) 95-105 rpm
• 4 min @ 73% (73w)
• 3 min @ 68% (68w) 95-105 rpm
• 3 min @ 73% (73w)
• 1:30 min @ 50% (50w) 95-105 rpm
• Cooldown 5 min @ 40% (40w)