Endurance

Gazump 105

  • Cycling
  • 1h 45mTime
  • 76Stress
  • 0.66Intensity
  • 16Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while you cruise through base miles. It's a classic staple for those long rides or when you need to stretch out your endurance without the pressure of intensity.

ukradlimilogin

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 51% (51w)
  • 3X
    • 3 min @ 71% (71w)
    • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 1 min @ 56% (56w)
  • 2X
    • 3 min @ 66% (66w)
    • 3 min @ 71% (71w)
  • 30 sec @ 49% (49w)
  • 3 min @ 66% (66w)
  • 4 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • 1 min @ 56% (56w)
  • 3 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • 4 min @ 71% (71w)
  • 2X
    • 3 min @ 66% (66w)
    • 3 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • 1 min @ 56% (56w)
  • 4 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 1:30 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)