Endurance

Gazump 90

  • Cycling
  • 1h 30mTime
  • 69Stress
  • 0.68Intensity
  • 140Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic engine over 90 minutes. Ideal for long rides or recovery days, it lays the foundation for those tougher VO2 max efforts when the road gets steep.

jecbute

Workout structure

  • Warm-Up 7 min @ 50-67% (50-67w)
  • Warm-Up 3 min @ 61-70% (61-70w)
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 71% (71w)
    • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 2 min @ 56% (56w)
  • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • 2 min @ 76% (76w)
  • 2 min @ 50% (50w)
  • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • Cooldown 4 min @ 75% (75w)
  • 1 min @ 56% (56w)
  • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 3 min @ 66% (66w)
  • 3 min @ 76% (76w)
  • 1 min @ 50% (50w)
  • 3 min @ 67% (67w)
  • 2 min @ 71% (71w)
  • 2 min @ 66% (66w)
  • 2 min @ 76% (76w)
  • 3 min @ 66% (66w)
  • 2 min @ 71% (71w)
  • 2 min @ 58-50% (58-50w)