Gaz Plan2

• Cycling
• 1h 32mTime
• 114Stress
• 0.86Intensity
• 20Popularity

About this workout

The Gaz Plan2 workout features a classic threshold main set of 3 × 15 minutes at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This session is a staple for improving your FTP while balancing intensity with recovery to keep your legs fresh for the next challenge.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 84% (84w)
• 30 sec @ 65% (65w)
• 2 min @ 100% (100w)
• 5 min @ 39% (39w)
• 3X
  • 15 min @ 100% (100w)
  • 10 min @ 52% (52w)
• 3 min @ 39% (39w)