gaul 40/20

• Cycling
• 48mTime
• 62Stress
• 0.88Intensity
• 35Popularity

About this workout

The Gaul 40/20 workout delivers a punishing boost to your sprinting power and lactate tolerance with its 17 intense efforts of 40 seconds at 130% FTP, followed by brief recoveries. Perfect for developing the kick needed to close gaps in races or savage group rides, this session is a must for those looking to improve their top-end punch.

Workout structure

• Warm-Up 15 min @ 60% (60w)
• 40 sec @ 130% (130w)
• Cooldown 20 sec @ 50% (50w)
• 5X
  • 40 sec @ 130% (130w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 40 sec @ 130% (130w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 40 sec @ 130% (130w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)