Tempo

gatto 45min low

  • Cycling
  • 45mTime
  • 40Stress
  • 0.73Intensity
  • 40Popularity

About this workout

This tempo workout features a solid main set of 2-minute intervals at 90% FTP, perfect for building aerobic durability without overcooking your legs. It's a classic mid-week staple that primes you for sustained efforts on climbs and keeps your fitness progressing steadily.

Daniele g

Workout structure

  • 5 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 2X
    • 2 min @ 90% (90w)
    • 2:30 min @ 55% (55w)
    • 1 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 2:30 min @ 55% (55w)
  • 1:30 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5 min @ 75% (75w)
  • 10 min @ 55% (55w)