gatto 45min

• Cycling
• 45mTime
• 62Stress
• 0.91Intensity
• 45Popularity

About this workout

The Gatto workout features a challenging main set of 2 intervals at 105% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. Perfect for building the endurance needed to maintain a competitive edge during intense efforts in group rides or time trials.

Workout structure

• 3 min @ 55% (55w)
• 4 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2X
  • 2:30 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 2:30 min @ 105% (105w)
• 1:30 min @ 120% (120w)
• 10 min @ 90% (90w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)