Garrowby +7 Sweet Spot 6.4
Garrowby +7 is a 4x18-minute segmented Sweet Spot workout. Each set consist of 5x3-4 minutes spent betweenn 88-94% FTP.
Recoveries between each short repeat are 1 minute long, and recoveries between set of repeats are 4 minnute long.
- Author: msjatmiko
- Sport: bike
- Duration: 120 min
- Dominant zone: Tempo
- Intensity: 0.8
- Created: 2021-09-22T04:48:53.468Z
- Updated: 2026-04-22T10:51:15.769Z
Structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 90% (90w)
- 3 min @ 40% (40w)
- 4 min @ 88% (88w)
- 1 min @ 40% (40w)
- 3 min @ 92% (92w)
- 1 min @ 40% (40w)
- 4 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 94% (94w)
- 1 min @ 40% (40w)
- 4 min @ 88% (88w)
- 4 min @ 41% (41w)
- 4 min @ 88% (88w)
- 1 min @ 40% (40w)
- 3 min @ 94% (94w)
- 1 min @ 40% (40w)
- 4 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 92% (92w)
- 1 min @ 40% (40w)
- 4 min @ 88% (88w)
- 4 min @ 40% (40w)
- 4 min @ 88% (88w)
- 1 min @ 40% (40w)
- 3 min @ 92% (92w)
- 1 min @ 40% (40w)
- 4 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 94% (94w)
- 1 min @ 40% (40w)
- 4 min @ 88% (88w)
- 4 min @ 40% (40w)
- 4 min @ 88% (88w)
- 1 min @ 40% (40w)
- 3 min @ 94% (94w)
- 1 min @ 40% (40w)
- 4 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 92% (92w)
- 1 min @ 40% (40w)
- 4 min @ 88% (88w)
- 8 min @ 40-31% (40-31w)