Tempo

Garrowby +7 Sweet Spot 6.4

  • Cycling
  • 2h 0mTime
  • 128Stress
  • 0.80Intensity
  • 170Popularity

About this workout

Garrowby +7 features a solid main set of 12 intervals at sweet spot intensity, perfect for boosting your FTP without overdoing it. This workout is an essential mid-week staple, ideal for building endurance while preparing for those challenging group ride efforts or solo climbs.

msjatmiko

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 4 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 1 min @ 40% (40w)
  • 4 min @ 88% (88w)
  • 4 min @ 41% (41w)
  • 4 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 1 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 4 min @ 88% (88w)
  • 4 min @ 40% (40w)
  • 4 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 1 min @ 40% (40w)
  • 4 min @ 88% (88w)
  • 4 min @ 40% (40w)
  • 4 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 1 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 4 min @ 88% (88w)
  • 8 min @ 40-31% (40-31w)