Garrowby

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 533Popularity

About this workout

Garrowby features a solid tempo set of 10 intervals that build aerobic durability just below threshold, making it a perfect mid-week staple for those looking to stretch their endurance during longer climbs or maintain a steady pace in group rides. This workout provides the benefits of sustained power without the fatigue of higher-intensity efforts, ensuring you're ready for what lies ahead.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 4 min @ 40% (40w)
• 3 min @ 88% (88w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 92% (92w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 88% (88w)
• 5 min @ 40% (40w)
• 3 min @ 88% (88w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 92% (92w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 88% (88w)
• 5 min @ 40% (40w)
• 3 min @ 88% (88w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 92% (92w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 45 sec @ 40% (40w)
• 3 min @ 88% (88w)
• 8:30 min @ 40-30% (40-30w)