Garrowby +4

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 60Popularity

About this workout

Garrowby +4 features a solid main set of 9 x 5 minutes at 88% FTP, perfect for simulating the pace you'll sustain on weekly group rides and time trials. This threshold workout offers essential FTP-defining work to boost your performance and endurance without overcooking.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 4 min @ 40% (40w)
• 5 min @ 88% (88w)
• Rest 1 min @ 40% (40w)
• 5 min @ 90% (90w)
• Rest 1 min @ 40% (40w)
• 5 min @ 92% (92w)
• Rest 1 min @ 40% (40w)
• 5 min @ 94% (94w)
• 2 min @ 40% (40w)
• 5 min @ 92% (92w)
• Rest 1 min @ 40% (40w)
• 5 min @ 94% (94w)
• Rest 1 min @ 40% (40w)
• 5 min @ 90% (90w)
• Rest 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 2 min @ 40% (40w)
• 5 min @ 94% (94w)
• Rest 1 min @ 40% (40w)
• 5 min @ 92% (92w)
• Rest 1 min @ 40% (40w)
• 5 min @ 90% (90w)
• Rest 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 4 min @ 40-30% (40-30w)