Tempo

Garrowby +2

Cycling
1h 30mTime
98Stress
0.81Intensity
50Popularity

About this workout

Garrowby +2 is a solid tempo workout featuring 12 sets of 4 minutes at 88% FTP, making it a classic choice for building aerobic durability and sub-threshold endurance. This mid-week staple is perfect for lengthening your climbs and keeping your pace strong for those weekly group rides.

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Workout structure

3 min @ 50% (50w)
3 min @ 70% (70w)
3 min @ 90% (90w)
4 min @ 40% (40w)
4 min @ 88% (88w)
Rest 45 sec @ 40% (40w)
4 min @ 90% (90w)
Rest 45 sec @ 40% (40w)
3 min @ 92% (92w)
Rest 45 sec @ 40% (40w)
4 min @ 90% (90w)
Rest 45 sec @ 40% (40w)
4 min @ 88% (88w)
2:30 min @ 40% (40w)
4 min @ 88% (88w)
Rest 45 sec @ 40% (40w)
4 min @ 90% (90w)
Rest 45 sec @ 40% (40w)
3 min @ 92% (92w)
Rest 45 sec @ 40% (40w)
4 min @ 90% (90w)
Rest 45 sec @ 40% (40w)
4 min @ 88% (88w)
2:30 min @ 40% (40w)
4 min @ 88% (88w)
Rest 45 sec @ 40% (40w)
4 min @ 90% (90w)
Rest 45 sec @ 40% (40w)
3 min @ 92% (92w)
Rest 45 sec @ 40% (40w)
4 min @ 90% (90w)
Rest 45 sec @ 40% (40w)
4 min @ 88% (88w)
6 min @ 40% (40w)