Garminified Tabata intervals 3 sets 13x30:15

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 85Popularity

About this workout

This gnarly workout of Garminified Tabata intervals will push your limits with 3 sets of 12 x 30 seconds at 120% FTP, building your aerobic ceiling and raw power for when the road gets steep or the pace picks up. Perfect for race day prep or to add some punch to your training, expect to feel the burn while maximizing your VO2 max gains.

Workout structure

• Open-ended 15 min @ 65% (65w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• Free-ride 5 min @ 55% (55w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• Free-ride 5 min @ 55% (55w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• Open-ended 6:30 min @ 65% (65w)