Garmin Z1-Z2 Recovery Ride

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 5,828Popularity

About this workout

This easy, steady recovery ride is perfect for turning the legs over after a hard effort, helping to clear out fatigue and prepare you for tomorrow’s workout. Ideal for maintaining aerobic fitness without the strain, it's a Garmin staple for those looking to keep their training on track without overdoing it.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 55-60% (55-60w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60-65% (60-65w)
• 5 min @ 65-60% (65-60w)
• 15 min @ 60-45% (60-45w)