Garmin V02 Max 4x4:00

• Cycling
• 52mTime
• 70Stress
• 0.90Intensity
• 70Popularity

About this workout

This Garmin 4x4 VO2 Max workout cranks up your aerobic ceiling with three tough intervals at 117% FTP, perfect for pushing your limits during intense group rides or when climbing steep terrain. It's an essential session to build the capacity you need for those race kicks and anaerobic bursts in critical moments.

Workout structure

• 15 min @ 43-68% (43-68w)
• 3X
  • 4 min @ 117% (117w)
  • 2 min @ 57% (57w)
• 4 min @ 117% (117w)
• 15 min @ 64-57% (64-57w)