Garmin Tempo

• Cycling
• 1h 4mTime
• 65Stress
• 0.78Intensity
• 15Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability just below threshold, making it perfect for those long climbs or steady group rides. It’s a classic workout that keeps your endurance sharp without pushing you over the edge, ensuring you’re ready for the demands of any ride.

Workout structure

• 5 min @ 45-66% (45-66w)
• 5 min @ 66% (66w)
• 39 min @ 85% (85w)
• 5 min @ 66% (66w)
• 10 min @ 66-45% (66-45w)