Anaerobic

Garmin Sprint

  • Cycling
  • 1h 4mTime
  • 64Stress
  • 0.77Intensity
  • 20Popularity

About this workout

Garmin Sprint is a gnarly anaerobic workout that builds your raw sprinting power and lactate tolerance with short, intense bursts at over 190% FTP. Perfect for sharpening your kick for closing gaps in a group ride or powering through race-day attacks, this session will leave your legs screaming for mercy.

mrscientist

Workout structure

  • 20 min @ 72% (72w)
  • 19X
    • 10 sec @ 191% (191w)
    • Rest 20 sec @ 36% (36w)
  • 5 min @ 61% (61w)
  • 19X
    • 10 sec @ 191% (191w)
    • Rest 20 sec @ 36% (36w)
  • 5 min @ 61% (61w)
  • 15 min @ 61% (61w)