Anaerobic

Garmin DSW

  • Cycling
  • 1h 3mTime
  • 66Stress
  • 0.79Intensity
  • 15Popularity

About this workout

The Garmin DSW workout features brutal anaerobic intervals with 2 sets of 8 × 20 seconds at 171% FTP, perfect for building the kick needed to close gaps during group rides or unleash a savage sprint in a race. This workout is essential for developing raw sprinting power and lactate tolerance, making it a must-try for those serious about their cycling performance.

Eoghlear

Workout structure

  • Warm-Up 30 min @ 63% (63w)
  • 8X
    • 20 sec @ 171% (171w)
    • Rest 10 sec @ 32% (32w)
  • Cooldown 10 min @ 55% (55w)
  • 8X
    • 20 sec @ 171% (171w)
    • Rest 10 sec @ 32% (32w)
  • 15 min @ 55% (55w)