2021-01-03 Garmin Base

• Cycling
• 1h 40mTime
• 66Stress
• 0.63Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building aerobic capacity without the grind of intensity. Ideal for long weekend rides or maintaining a solid base, it's the essential foundation that pays off in your next big effort.

Workout structure

• 100 min @ 63% (63w)