Anaerobic

Garmin Anaerobic

  • Cycling
  • 50mTime
  • 64Stress
  • 0.88Intensity
  • 15Popularity

About this workout

The Garmin Anaerobic workout features a hard-hitting main set of 6 intervals at 123% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks and closing gaps in group rides. Perfect for sharpening your top-end punch, this session is a must for any cyclist looking to elevate their performance in high-intensity efforts.

BKW731

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 67% (67w)
  • 30 sec @ 120% (120w)
  • 1 min @ 67% (67w)
  • 15 sec @ 134% (134w)
  • 1 min @ 67% (67w)
  • 15 sec @ 161% (161w)
  • 3 min @ 67% (67w)
  • 6X
    • 1:30 min @ 123% (123w)
    • 4 min @ 67% (67w)
  • 3 min @ 50% (50w)