Garmin Active Recovery

• Cycling
• 30mTime
• 15Stress
• 0.55Intensity
• 26Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it ideal for those seeking a Garmin anaerobic boost. Incorporate it into your routine to ensure you're fresh and ready for tomorrow's harder workouts or group rides.

Workout structure

• 30 min @ 55% (55w) 85 rpm