Garin

• Cycling
• 45mTime
• 34Stress
• 0.67Intensity
• 40Popularity

About this workout

Garin is a classic steady endurance session that builds your aerobic engine with 45 minutes of solid, sustained effort. Perfect for those long rides or as a mid-week staple to ensure you're ready for tougher challenges ahead.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• Cooldown 3 min @ 60% (60w)
• 3 min @ 75% (75w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 3 min @ 68% (68w)
• 1 min @ 70% (70w)
• 3 min @ 66% (66w)
• 2 min @ 75% (75w)
• 3 min @ 73% (73w)
• 2 min @ 78% (78w)
• 3 min @ 65% (65w)
• 2 min @ 68% (68w)
• 5 min @ 50-40% (50-40w)