Anaerobic

Gareth's Classics Training

  • Cycling
  • 1h 43mTime
  • 127Stress
  • 0.86Intensity
  • 20Popularity

About this workout

Gareth's Classics Training features intense intervals designed to build your kick for closing gaps and developing raw sprinting power, making it perfect for those gnarly race finishes or aggressive group ride pace. This anaerobic workout helps boost your lactate tolerance, ensuring you're ready for any K3 challenges that come your way.

drbottrill

Workout structure

  • Warm-Up 10 min @ 25-110% (25-110w)
  • 3X
    • Active 1 min @ 65% (65w)
    • Active 30 sec @ 100% (100w) 110 rpm
  • Active 3 min @ 65% (65w)
  • Active 20 min @ 81% (81w) 95 rpm
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 2 min @ 85% (85w) 95 rpm
    • Rest 30 sec @ 138% (138w) 110 rpm
  • Active 1 min @ 85% (85w) 95 rpm
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 2 min @ 85% (85w) 95 rpm
    • Rest 30 sec @ 138% (138w) 110 rpm
  • Active 1 min @ 85% (85w) 95 rpm
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 2 min @ 85% (85w) 95 rpm
    • Rest 30 sec @ 138% (138w) 110 rpm
  • Active 1 min @ 85% (85w) 95 rpm
  • Cooldown 10 min @ 75-39% (75-39w)