Anaerobic

Garā iesīldīšanās 1:30

  • Cycling
  • 1h 29mTime
  • 82Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features a tough main set of 3×60 seconds at 118.6% FTP, pushing your anaerobic limits to build that essential kick for closing gaps and sprinting power. Perfect for sharpening your top-end punch ahead of race day or those gnarly group ride finishes.

Janis

Workout structure

  • 5 min @ 61% (61w)
  • 45 min @ 54% (54w)
  • 3X
    • 1 min @ 119% (119w)
    • Rest 5 min @ 54% (54w)
  • 3X
    • 30 sec @ 207% (207w)
    • Rest 5 min @ 54% (54w)
  • 5 min @ 48% (48w)