Threshold

GAR_Schwelle OAU

  • Cycling
  • 1h 22mTime
  • 101Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This workout features three sets of four 2-minute efforts at 105% FTP, designed to push your sustainable power and define your threshold. Perfect for improving your race-day performance and holding strong during group rides, this session is a classic for building the pace you need to keep ahead of the competition.

matluke8

Workout structure

  • 15 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 15 min @ 50% (50w)