Game of 2 Halves

• Cycling
• 1h 15mTime
• 77Stress
• 0.78Intensity
• 60Popularity

About this workout

This VO2 max workout features 3 sets of 10 minutes at 85% FTP, building your aerobic ceiling and preparing you for those hard climbs or race efforts. Perfect for pushing your limits in a group ride or sharpening your fitness for time trials, this session offers a solid return for your training effort.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 33% (33w)
• 29 sec @ 36% (36w)
• 29 sec @ 38% (38w)
• 29 sec @ 40% (40w)
• 29 sec @ 43% (43w)
• 29 sec @ 45% (45w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 55% (55w)
• 29 sec @ 57% (57w)
• 29 sec @ 60% (60w)
• 29 sec @ 62% (62w)
• 29 sec @ 64% (64w)
• 29 sec @ 67% (67w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 20 sec @ 75% (75w)
• 3X
  • 10 min @ 85% (85w)
  • 3 min @ 50% (50w)
• 43 sec @ 50% (50w)
• 43 sec @ 62% (62w)
• 43 sec @ 70% (70w)
• 43 sec @ 78% (78w)
• 43 sec @ 85% (85w)
• 43 sec @ 93% (93w)
• 42 sec @ 105% (105w)
• 43 sec @ 105% (105w)
• 43 sec @ 93% (93w)
• 43 sec @ 85% (85w)
• 43 sec @ 78% (78w)
• 43 sec @ 70% (70w)
• 43 sec @ 62% (62w)
• 42 sec @ 50% (50w)
• 12X
  • 20 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 40 sec @ 70% (70w)
• 40 sec @ 63% (63w)
• 40 sec @ 59% (59w)
• 40 sec @ 54% (54w)
• 40 sec @ 50% (50w)
• 40 sec @ 46% (46w)
• 40 sec @ 41% (41w)
• 40 sec @ 37% (37w)
• 40 sec @ 30% (30w)