galena

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 70Popularity

About this workout

Galena features a solid tempo main set of 3 × 20 minutes at 90% FTP, perfect for building aerobic durability and sustaining power during long climbs or mid-week rides. It's a classic workout that balances intensity and endurance, making it a staple for cyclists looking to enhance their sub-threshold performance without overcooking.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 71% (71w)
• 3 min @ 90% (90w)
• 3X
  • 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
• 5 min @ 40-30% (40-30w)