Threshold

Galena +4

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 45Popularity

About this workout

Galena +4 features a solid main set of 3 × 15 min at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This workout is essential for defining your FTP while keeping you sharp for race efforts and competitive pacing.

jwasserman5

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 3X
    • 5 min @ 40% (40w)
    • 15 min @ 100% (100w)
  • 3 min @ 40-30% (40-30w)