Galena +4

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 115Popularity

About this workout

Galena +4 features two 20-minute efforts at 90% FTP, perfect for honing the pace you'll need during weekly group rides or time trials, with solid recoveries to keep you fresh. This classic threshold workout builds sustainable power and prepares you for those decisive moments when the pace kicks up.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 20 min @ 90% (90w)
• 7 min @ 40% (40w)
• 20 min @ 95% (95w)
• 7 min @ 40% (40w)
• 20 min @ 90% (90w)
• 7 min @ 40% (40w)
• 20 min @ 95% (95w)
• 5 min @ 40-30% (40-30w)